25. Rest for Zealouszestyliving

Hello friends, 

A very good day/night to you all. Just as our car, house and other gadgets/machines require oiling and maintenance and cannot be overworked beyond a certain point, our body which is mortal requires rest and rejuvenation to carry out its various functions. 

   One simple way of re charging the battery of this exquisite natural machine is resting. 

Resting can be in the form of sleep, sitting, lying down or just being still. Then there are power naps adored by students and busy professionals who have to multitask. These are 20 min naps which refresh you when you are really busy but mind you they are no substitutes for the regular night time sleep. Let us now concentrate on physical rest which also contributes to mental rest, to know more about resting a chaotic mind you may click HERE or HERE or HERE.

The Necessity of Rest for Zealouszestyliving:

1.  Timely rest is akin to servicing our vehicle which ensures that it runs smoothly.
2. We achieve rejuvenation  by  resting our body timely.
3. Alertness level is optimum when the body is well rested.
4. It ensures safety e.g.while driving etc. Even when we move about our jobs/chores in a rested frame of mind we are more balanced in terms of gait etc.
5. Athletes and people engaged in intense physical fitness regimes can prevent muscle tear and fractures which occur due to over working a tired body.
6. A better mood and in general a happier state of mind is ensured by rest.
7. Proper sleep pattern is said to promote a healthy body weight. So this again proves the importance of sleep and rest . (Years ago I thought that less amount of sleep will cause more calories to burn but apparently this is not so).

So if you are not well rested and are tired what are you waiting for? Just leap into bed ha! ha! at least that's what I will be doing! For "A good laugh and a long sleep are the best cures in the doctors book." goes an Irish Proverb.

Thank you for reading this blog , how particular are you about rest? Are you in despair over lack of rest? don't worry to make you full of hope until the next post I leave you with this quote . 

"The best bridge between despair and Hope is a good night's sleep."---E. Joseph Cossman. 

Regards,



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