Hi Friends ,
A very good day/night to you all. In our path of zealous and zesty living when we talk of health, food habits form a very significant chunk. Food habits can be divided into proper diet , having timely meals ,having the right quantity, eating in the proper manner etc.
Proper diet varies from people to people depending on their age, health, medical condition and metabolic rate . What I mean is you cannot expect a 80 yr old grandpa to have the food of a 20 yr old youngster . People who are obese may have different requirements as compared to a lean person. Some medical conditions call for protein rich diet, in some medical conditions like gout, protein rich food is a taboo. Some people have a very high metabolic rate and can eat and digest huge quantities (How I envy them).So, know your body, consider your likes and dislikes and form good eating habits. Even if we have healthy food its important to have it at the right time.
More next time. Thank you for reading this blog. Feel free to comment will catch up soon.
More next time. Thank you for reading this blog. Feel free to comment will catch up soon.
