Hello friends,
A very good day/night to you all. Today we will concentrate on Aromatherapy having known that any aroma which you like plays an important role in providing peace and paves the road to zealouszestyliving (the previous post of this blog).
Aromatherapy makes use of the volatile form of some plant components (flowers, bark, stems, leaves, roots etc.) and other aromatic compounds for altering a persons mental, cognitive or physical state. The volatile form of aroma compounds in the form of natural oils are known as "Essential Oils."
This alternative medicine can be very effective in pain management when nothing works. It calms a depressed or anxious mind and promotes relaxation. Stress induced hair loss and skin diseases are also reduced by Aromatherapy. The therapeutic value of using oils in massage to reduce pain and illness was known since ancient Mediterranean civilization.
How to use Aromas of Oils for a Therapeutic Effect.
A very good day/night to you all. Today we will concentrate on Aromatherapy having known that any aroma which you like plays an important role in providing peace and paves the road to zealouszestyliving (the previous post of this blog).
Aromatherapy makes use of the volatile form of some plant components (flowers, bark, stems, leaves, roots etc.) and other aromatic compounds for altering a persons mental, cognitive or physical state. The volatile form of aroma compounds in the form of natural oils are known as "Essential Oils."
This alternative medicine can be very effective in pain management when nothing works. It calms a depressed or anxious mind and promotes relaxation. Stress induced hair loss and skin diseases are also reduced by Aromatherapy. The therapeutic value of using oils in massage to reduce pain and illness was known since ancient Mediterranean civilization.
How to use Aromas of Oils for a Therapeutic Effect.
The aromas of the oils have to be diffused in your environment in such a way that they linger for sometime at least till they reach your nostrils.
- The simplest way is to put a few drops on a clean handkerchief or tissue and place it near you, this is good specially if your other family members do not like a particular oil which you love like how I love eucalyptus oil but my family members do not.
- You may also put a few drops of oil on a cotton ball and apply it to your temples.
- Aromatic or scented oils are used in massage since ancient times. You can have an aromatic massage but please do ensure that the particular oil used is safe for external application and does not cause skin allergy.
- You may add a few drops of the oil to hot water placed in a bowl, the heat vaporizes the oils and quickly diffuses them into the room.
- You may use candle diffusers which look pretty and are less messy like the ones I have (see the pic below).
The small bowl is for the essential oils and is to be hung in the center of the larger one using the knob like edges. An oil lamp or candle will be placed in the hollow cavity to release the oil by heating the small bowl.
As you can see in the above pic the candle or flame in the lower portion of the diffuser gently heats the oil kept in the bowl like cavity provided above. In the dark light is also is emitted through the holes which you can see in the second pic which is the backside view.
(Psst.... I admit that when I picked them I didn't even know their use and did so just because they looked cute much against my agenda on being simple and not buying unwanted things (the next post on simplicity) but now since it is a wanted thing I think you will excuse me.)
Lemon Oil has the ability to uplift the mood and is an antidepressant.
Thyme Oil, Tea tree oil, Cinnamon Oil and Sage Oil are other Essential Oils used in Aromatherapy.
That's all for today. The information and views expressed in this blog are my own , if you find anything which appears to be what can be termed as wrong info please write to me. Thank you for reading this blog hope you find this tip on making life Zealous and Zesty useful. Take care and may the aromas of good health and happy living always spread into your life.
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How the Oils Work
The aroma inhaled stimulates the brain function, the brain releases certain neurochemicals which generate mood enhancing feelings like calmness etc. If the aromas enter the body through the skin it travels through our bloodstream and heals the entire body.
The aroma inhaled stimulates the brain function, the brain releases certain neurochemicals which generate mood enhancing feelings like calmness etc. If the aromas enter the body through the skin it travels through our bloodstream and heals the entire body.
Different Types of Oils
Lavender Oil which is used as an antiseptic helps in healing , has anti stress and sleep inducing properties. It is beneficial when you are suffering from insomnia due to pain as it relieves aches.
Lavender Oil which is used as an antiseptic helps in healing , has anti stress and sleep inducing properties. It is beneficial when you are suffering from insomnia due to pain as it relieves aches.
Lemon Oil has the ability to uplift the mood and is an antidepressant.
Orange Blossom or Neroli Oil is useful to relieve tension and induce sleep and can be combined with lavender oil also.
Chamomile Oil has a calming effect on the nervous system and is helpful in inducing sleep.
Eucalyptus Oil helps in providing some relief when you are having a cold.
Peppermint Oil is an antidepressant .
Jasmine Oil helps to reduce anxiety and the whole place has a pleasant smell.
That's all for today. The information and views expressed in this blog are my own , if you find anything which appears to be what can be termed as wrong info please write to me. Thank you for reading this blog hope you find this tip on making life Zealous and Zesty useful. Take care and may the aromas of good health and happy living always spread into your life.
"http://www.antrik.com/index.php?module=ebooks&func=ebookDetail&id=633
