Hi friends,
A very good day/night to you all .I mentioned about this blog being a blog of healthy living. Healthy living starts from ....any guesses???? not from personal hygiene ,nor from exercising and detoxification and so on ... it starts from the mind.
Our mind is the supreme director of this life of ours which I mentioned earlier is one and only one. If this chap, that is, our mind decides to embrace negativity and depressive thoughts , our life becomes miserable. We automatically behave in a way which takes us away from healthy living that is zealouszestyliving.
A very good day/night to you all .I mentioned about this blog being a blog of healthy living. Healthy living starts from ....any guesses???? not from personal hygiene ,nor from exercising and detoxification and so on ... it starts from the mind.
Our mind is the supreme director of this life of ours which I mentioned earlier is one and only one. If this chap, that is, our mind decides to embrace negativity and depressive thoughts , our life becomes miserable. We automatically behave in a way which takes us away from healthy living that is zealouszestyliving.
In this world where negativity and unfairness does exist , can we hope to control the other persons behaviour? Not always ,but we can always control our own behaviour and our reactions to others behaviour. Do you think it is easy , not at all ! When we experience a particular undesirable behaviour, let me put it more accurately, when we experience a behaviour which we don't desire from others and we feel cheated, hurt, angry, etc. we feel disappointed and start weaving a web of negative thoughts about that person or our relation to that person e.g. your friend hurts you ,you start having doubts about your friendship, your boss hurts you, you start hating him and stop respecting him. All these reactions are absolutely normal and its possible to get over them but what is dicey is "the web we start weaving of negative thoughts" This makes us behave in such a manner that we cause a lot of harm to our self. If we are thin and weak we avoid eating , if we are overweight we indulge in overeating, in short each and every action takes us away from healthy living.
And most often than not the person who has caused this is merrily unaware of it, has forgotten the incident or the poor individual is not even aware that he or she has caused so much of a turmoil in your life. Under these circumstance can you blame others for your state , not at all!
And most often than not the person who has caused this is merrily unaware of it, has forgotten the incident or the poor individual is not even aware that he or she has caused so much of a turmoil in your life. Under these circumstance can you blame others for your state , not at all!
We may face difficulties in life , this also makes us start weaving the web of negative thoughts. We fail in an interview once ,we lose our job, comforts etc. this weaving starts taking place.
Our mind is a fertile land if we sow good thoughts which are comparable to good quality seed and add the fertiliser of discipline along with hard work , we are sure to reap a good quality harvest ,otherwise we will be left with weeds or a barren land in other words , an unhealthy mind.
Next time we will discuss how to have a healthy mind, what are the methods of having a healthy mind, etc. do you have something to add , please do , your suggestions are valuable to me.
Thank you for reading this blog.
THE CONTENTS OF THIS BLOG ARE
http://www.antrik.com/index.php?module=ebooks&func=ebookDetail&id=633
THE CONTENTS OF THIS BLOG ARE
http://www.antrik.com/index.php?module=ebooks&func=ebookDetail&id=633
